Nutrients in Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Legumes and Legume Products

Conversion Calculator

Amount of nutrients in 100 g (grams) of Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program).

NutrientAmount and UnitPercentage
Water 1.23 g 1.23%
Energy (calorie) 598 kcal
Energy (joule) 2501 kJ
Protein 22.21 g 22.21%
Total lipid (fat) 51.36 g 51.36%
Ash 2.89 g 2.89%
Carbohydrate, by difference 22.31 g 22.31%
Fiber, total dietary 5 g 5%
Sugars, total 10.49 g 10.49%
Sucrose 10.25 g 10.25%
Glucose (dextrose) 0.13 g 0.13%
Fructose 0.12 g 0.12%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 3.56 g 3.56%
Calcium, Ca 49 mg 0.05%
Iron, Fe 1.74 mg
Magnesium, Mg 168 mg 0.17%
Phosphorus, P 335 mg 0.34%
Potassium, K 558 mg 0.56%
Sodium, Na 426 mg 0.43%
Zinc, Zn 2.51 mg
Copper, Cu 0.422 mg
Manganese, Mn 1.665 mg
Selenium, Se 4.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.15 mg
Riboflavin 0.192 mg
Niacin 13.112 mg 0.01%
Pantothenic acid 1.137 mg
Vitamin B-6 0.441 mg
Folate, total 87 µg
Folic acid 0 µg
Folate, food 87 µg
Folate, DFE 87 µg
Choline, total 63 mg 0.06%
Betaine 0.8 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 9.1 mg 0.01%
Vitamin E, added 0 mg
Tocopherol, beta 0.52 mg
Tocopherol, gamma 7.62 mg 0.01%
Tocopherol, delta 0.74 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 10.325 g 10.32%
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.02 g 0.02%
15:0 monounsaturated fatty acid 0.006 g 0.01%
16:0 hexadecanoic, palmitic fatty acid 4.741 g 4.74%
17:0 heptadecanoic, margaric fatty acid 0.046 g 0.05%
18:0 octadecanoic, stearic fatty acid 2.181 g 2.18%
20:0 eicosanoic, arachidic fatty acid 0.719 g 0.72%
22:0 saturated fatty acid 1.703 g 1.70%
24:0 saturated fatty acids 0.731 g 0.73%
Fatty acids, total monounsaturated 25.941 g 25.94%
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.03 g 0.03%
16:1 cis monounsaturated fatty acid 0.03 g 0.03%
16:1 t monounsaturated fatty acid 0 g
17:1 monounsaturated fatty acid 0.029 g 0.03%
18:1 undifferentiated 24.812 g 24.81%
18:1 cis 24.768 g 24.77%
18:1 trans 0.043 g 0.04%
20:1 eicosenoic, gadoleic 0.579 g 0.58%
22:1 undifferentiated, docosenoic, erucic 0.046 g 0.05%
22:1 c saturated fatty acid 0.044 g 0.04%
22:1 t saturated fatty acid 0.001 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 12.535 g 12.54%
18:2 undifferentiated 12.264 g 12.26%
18:2 n-6 c,c 12.215 g 12.22%
18:2 conjugated linoleic acid (CLAs) 0.011 g 0.01%
18:2 t not further defined 0.029 g 0.03%
18:3 undifferentiated, octadecatrienoic, linolenic 0.028 g 0.03%
18:3 n-3 c,c,c (ALA) 0.027 g 0.03%
18:3 n-6 c,c,c 0.001 g
18:3i 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.008 g 0.01%